Why am I tired all the time?
Last Updated: 19.06.2025 00:24
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
13. Don't listen to sad music.
Why am I so triggered and depressed over a minor thing?
Hang out with people who motivate you.
- Fish & Poultry
3. Stop eating late at night
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8. Consume electrolytes after waking up.
- Raw dairy
It's the main fuel source for your brain cells.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
- Red meat
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
- Honey
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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16. Don’t hang out with negative people.
Cheers!
Your gut health is responsible for producing energy.
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